Personal Training at The Bellevue

I am a former collegiate athlete and current triathlete who believes fitness thrives on simplicity and consistency. As a lifelong hybrid athlete, I specialize in functional strength, athletic performance, weight loss, cardio development, aesthetic training, event-focused preparation, and mind-body fitness. As a NASM-certified Personal Trainer, I have experience working one-on-one and leading group fitness classes since 2014. My mission is to understand your unique needs so we can work together to identify and achieve your personal goals, helping you become the best possible version of yourself. As I always say: "There’s nothing to it but to do it!"

My love for fitness started early on as a young gymnast and soccer player in Sweden. Movement is what I love and what I llive for. My professional career started in Stockholm Sweden over 25 years ago while in school for physical therapy. I then came to the US in 2003 to continue my education in pre-med at Temple University. The same year, I was hired at The Sporting Club and started seeing my first clients in the US—some of whom I still train today. I have worked with professional athletes, Parkinson's clients, pre and postpartum, and the general population. My goal with each of my clients is to educate them and inspire them to live and feel their best.

I have 20+ years of personal training experience. I specialize in various areas, including functional training and stability. I am interested in helping people (including senior populations) achieve their fitness goals no matter where they are in their fitness journey.

Having over 12 years of Personal Training experience, I love all things movement-related, and pushing myself past my own perceived limits. I bring that same energy into my client training and programming while meeting people where they are personally. I specialize in functional training, pre-and postpartum fitness, behavior change, fitness nutrition, and corrective exercise.

As a NASM Certified Personal Trainer, my love for fitness started as a young athlete in high school. From there, I discovered a passion for weight training and have been building off of that ever since. I look forward to helping clients of all types transform their physiques and their mindsets toward an active lifestyle

I have a B.S. in Exercise Science from Temple University, which I attended on a football scholarship. I was a member of the 1989 National Collegiate Powerlifting Championship Team at Temple. I have been training clients for over 30 years. I believe the most important aspect of fitness is consistency—make the commitment and better yourself.

I'm a NASM Certified Personal Trainer with a BA in Biology from Bard College and over 10 years of experience in the fitness industry. My specialty is senior fitness, but I believe in the power of preventative exercise for reducing pain and improving overall health for clients of all ages. I'm also a six-time marathon finisher and have coached runners of all levels, from "couch to 5k" to an Ironman.

As a lifelong athlete and former professional football player (NFL Europe), I bring the passion of training and dedication to results to all my clients. I integrate Olympic lifting, plyometrics, and sport-specific training elements to design effective and dynamic workout programs. I have an extensive background in coaching athletes of all levels including high school, college, and professionals including WNBA and NFL. Let's work together to achieve your fitness goals and improve your quality of life.

As an athlete all my life, I love sharing my passion for sports and training clients. I find it very rewarding to assist other people in reaching their fitness goals so they can improve their health and well-being. I am a graduate of the University of Michigan. My athletic achievements include completing multi-day backpacking adventures, various level Spartan races, the Philadelphia Olympic Triathlon, and the Philadelphia Marathon. My specialty areas are strength training, functional training, cardio development, stretching for improved flexibility, weight management, senior fitness, rehabilitation exercises, and focused event training.

I am a NASM-certified trainer and have been a certified U.S.A. Boxing coach since 2018. I work with people to help develop strength, lose weight, and gain confidence within the personal and group training environment. I have extensive experience working with both amateur and professional boxers.

As a former collegiate gymnastics athlete, I understand the importance of movement. I am very passionate about helping all of my clients feel confident in achieving any goal. I have worked with clients of all age ranges, regardless of their goals, such as gaining strength, functional movement, losing weight, and so much more. Not only will you achieve your goals, but you will gain an overall improved quality of life. I want to see you succeed. Let's work!

My segue into functional fitness was a natural transition. As a modern dancer who found myself constantly self-rehabbing injuries big and small, I quickly started exploring other movement training modalities. I found alleviation from therapeutic exercise techniques, mobility training, self-myofascial release, core integration, strength training, yoga, and meditation. This practice built upon my technical understanding of anatomy and expanded my kinesthetic awareness offering a mindful movement approach. I believe varied types of movement and training are essential and offer a cross-training mindset because it's a great way to learn about the body from new perspectives. I am a Movement Educator; certified as a Personal Trainer, Yoga Instructor, Corrective Exercise Specialist, and Orthopedic Exercise Specialist. You can find me on the floor offering 1:1 private training sessions or in the Yoga studio instructing group classes.

For more than 10 years, I have been helping both athletes and business professionals reach their performance goals. I specialize in training individuals who aspire to lose fat, gain muscle, and build strength and endurance. My area of expertise is body recomposition and strength building.

I am a Certified Personal Trainer with certificates in Functional Strength Coaching and Corrective Exercise and a 200-hour Yoga Teacher Training. I have worked with a wide range of clients, ages 15 to 80, all with differing and unique goals. I love sharing my passion for movement with every client as we work together to build both strength and confidence through each session. I am always happy to incorporate yoga or corrective exercises into our workouts to help my client achieve their personal goals and leave them feeling like their healthiest self.

I am a lifetime athlete and have been in the professional fitness industry for 15+ years, with a background in Bio / Pre Med & Kinesiology from Southeastern Oklahoma State University. I love helping others reach their goals while pushing past limiting physical beliefs and breaking through mental barriers. I pride myself on being able to work with anyone from five years old to 95 years old. Let's enhance your health and wellness experience starting now!

With a BS in Exercise Science and a minor in Psychology, I have worked in numerous fitness environments including Harvard University, MIT, and private gyms to help collegiate athletes, pro athletes, and the general population perform and feel their best. I enjoy working with clients who are looking to gain functional strength, improve athleticism, and stay mobile. My goal is to always help you leave the gym feeling better than you did when you walked in—physically and mentally.

I’m Lauren, a former collegiate volleyball player and certified personal trainer specializing in functional fitness and women’s health. With a Pre-Med degree and experience as a physical therapist and athletic trainer, I focus on strength, flexibility, and injury prevention in my training programs. I’m passionate about empowering women to build resilient bodies that age gracefully, and I incorporate nutrition and self-care education into my sessions. My energetic coaching style inspires clients to embrace their fitness journeys and lead active, fulfilling lives.

I have been in the fitness industry for almost 10 years now. Now an ISSA CPT and strength and conditioning coach, my fitness journey started in high school as a student-athlete playing multiple sports from football, wrestling, and basketball. After high school, I went on to become an MMA fighter, and Powerlifter and won multiple medals in Jiu Jitsu. I have worked with all levels of athletes from high school to the pros in almost every sport. I specialize in strength training and believe everyone should strive to be stronger in some aspect of life and want to help anyone he can achieve that.

I am a NASM Certified Personal Trainer, Bodybuilding coach, MMA Strength and Conditioning Specialist, Integrated Core Specialist, OTU Group fitness coach, and Title Boxing instructor. I've been in the fitness industry for over 20 years. I've studied Northern Wushu Gungfu and Yang-style Taichi Quan for 25 years.

My experiences allow me to provide a wide range of fitness methods and modalities to assist you in achieving your goals, whether they're sports-specific or just simply trying to get in shape. My approach to fitness is all about FUN. So if you're ready to enjoy yourself while you enhance yourself...LET'S GO!!

I’m a nationally certified trainer and coach, as well as an amateur competitive bodybuilder, with certifications from the National Association of Sports Medicine, Next Level Coaching Academy, and J3 University, the world’s leading source for evidence-based physique coaching. I work with men and women of all ages and fitness levels to make sustainable, life-long changes to their health and fitness through intelligent, science-based exercise and nutrition practices.

I am a graduate of Temple University with a BS in Kinesiology and a minor in Nutrition and I have worked in numerous physical rehabilitation clinics and training facilities. My desire lies in helping people regain movement from their younger years, showing them new possibilities, and becoming more capable of what they love to do in this world. In my free time, I love to train Jiu Jitsu, ride dirt bikes, ski, and have an infinite love of learning.