Classes

CLASSES

Reap the benefits of belonging to a club with experienced quality instructors and over 120 classes each week, all included with the cost of membership.

Power 30/45/60
This high intense full-body workout is for anyone that really likes to challenge their limits. Weights, plyometrics, mobility, and cardio will be thrown at you; the instructor will push you to do things you didn’t even know you were capable of doing.
Class level: Intermediate/Advanced

Total Body 45/60
Full body workout using dumbbells, balls, bands and your own body weight. Cardio is mixed into the routine to keep your heart rate up and maximize fat burning.
Class level: Beginner/Intermediate

Boxing 30/45/60
Get in on a boxer’s workout with ab work, jumping rope, bag work, punching mitts and other heart pumping, leg churning exercises. This workout will challenge you to the final round.

Kickboxing  
A high-energy kickboxing workout focusing on building muscular strength, cardio endurance and coordination.

Cardio Kickboxing
Combines the benefits of strength and cardiovascular work.  Burn maximum calories while strengthening and toning the lower body.

Aqua Fit 
A workout in the pool for all muscle groups with low impact exercises and water weights. Beneficial in addressing joint issues.

Burn the Barre
Isometric exercises performed at a ballet barre that tone and define each muscle of the body while also lengthening.

Gentle Strength and Cardio
Gentle strength and cardio for the total body. Uses bands, weights and balls.

Rowing
Entire body workout that reaps the benefits of cardiovascular conditioning along with the strengthening of upper and lower body muscles.

Tread & Shed 
Interval training on treadmill mixed with light weights.

TRX
The original body-weight portable training tool that builds strength, balance, flexibility and core stability for all levels of fitness.

Spinning
Focused fitness program using Spin Bikes to achieve a full workout and get the heart pumping.

Tai Fit 
Cardio kickboxing to work the entire body especially the cardiovascular system.

Zumba 
A dance fitness class that blends upbeat rhythms with easy-to-follow choreography for a total body workout.

Yoga
Offering Yoga classes for all levels. Classes include Yin Yoga, Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga and Align & Flow.

Pilates Mat
A focused work out concentrating on legs, hips and the lower half of the body with special emphasis placed on posture.

QiGong
Energy practice with deep breathing and slow movements to increase mobility and flexibility.

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