Yoga is an ancient art and science that has been practiced for thousands of years. When practiced with regularity, it has the potential to uplift the human into conscious states of serenity, health, and joy.

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Class Descriptions

Aerial Yoga aka Antigravity Yoga – Check out Aerial Yoga at The Sporting Club!  Stop by the front desk to purchase master personal training sessions that may be used for aerial yoga training with Fania.

Ashtanga Yoga – The synchronization of movement with the breath creates an internal heat, which purifies, strengthens and energizes the body and mind.Intermediate Level

Athletic Yoga – Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to Vinyasa-style yoga. Any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility. Intermediate / Advanced Level

Hatha Yoga – A physical approach to the ancient practice of yoga with strong emphasis on the breath. It is soft on the joints yet effective in toning and relaxation. For all levels of fitness.

Morning Movement – This is a great way to start your day. A low impact class that also incorporates weights, it will wake up your body and mind.

Stretch – This class will improve strength and flexibility with an emphasis on yoga postures and breathing.

Stretch & Renew – Reduce the presence of unwanted stress in the body and mind as you stretch your body from head to toe with slow deliberate movements that allow the body to become energized and the mind relaxed. For all levels of fitness. 

Vinyasa Yoga – An active class emphasizing the development of strength, flexibility, balance and grace through the use of Vinyasa postures linked through the connection of breath with movement. Intermediate / Advanced Level.

Yoga Blend – In this class there is a mix of styles, with a concentrated effort on breathing and stretching, utilizing postures from Ashtanga and Hatha Yoga. For all levels of fitness. 

Yoga Stretch – This class will improve strength and flexibility with an emphasis on yoga postures and breathing. For all levels of fitness.

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