Step is a challenging form of cardiovascular training program. Performed to invigorating musc with creative choreography, this low-impact workout is also lots of fun.
Step ‘n’ Sculpt
A cardio step training with intense intervals of strength work in between stepping will work your entire body and keep you burning fat the whole class.
Step Right Up
A low-impact aerobics workout suited for the intermediate/advanced student. This class will provide maximal cardiovascular conditioning with creative and challenging choreography.