Restorative Yoga + Gentle Massage with Tara Culp and Christy Lee
Yoga instructor Tara Culp will guide you through a series of restorative poses, while Christy uses gentle myofascial techniques to help release held tensions and turn off the body’s stress response and turn the body towards repair, growth, optimal immune function and other self nurturing processes. This combination will unravel the mind and body and illicit the relaxation response to help create healthy, healing habits.
Philadelphia native Christy Lee is a licensed massage therapist who trained at Owen’s Institute of Massage & Holistic Medicine in Delaware. She graduated with a certification in Swedish Massage in 1996. Since then, Christy has continued to train in Deep Tissue, Myofascial Release Technique & Craniosacral. She melds all of these modalities in her work as she fees fit for each client. Her bodywork practice is highly informed by her dance practiced. Christy has performed and choreographed professionally since 1995. Modern dance with a strong base in contact improvisation has been a crucial element in her therapeutic work. Through the years of her dance training and choreographic experience, she has gained a keen sense of the give and take of weight and energy.
Join these two talented ladies for a special class:
Saturday, November 11
4:30pm l 90 mins
Only 16 spots available
Cost: $35 for members l $45 for non-members
Please visit our FRONT DESK to REGISTER.