The Sporting Club at The Bellevue

TRX

TRX is body-weight suspension workout that can be used by any ability level. Started by the U.S. Navy SEALs, TRX workouts can build power, strength, flexibility, balance, and aid in preventing injuries.

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Train Like a Boxer-Box like a Champ!

Train like a professional boxer! Have you ever wanted to train the way professional boxers do? In the "Boxer's Workout" you can expect vigorous, high intensity, anaerobic activities. High heart rates and short, quick bursts of activity as well as muscular endurance exercises to improve stamina. You will also improve your coordination, agility, speed, total body strength and muscle tone. Most importantly, although this type of training is intense and physically demanding, you will begin at your own pace to achieve the goals you set.

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Cardio

Cardio training is any activity that employs the use of considerably large groups of muscles in a continuous and rhythmic manner throughout certain periods of time. There are many benefits that may be reached with cardio training. Aside from strengthening and raising the level of endurance of the heart and the lungs, cardio training also helps burn unwanted fats and calories.

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Dance

Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits, one being flexibility. Flexibility is an important part of being healthy. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups and hence they become more flexible.

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Pilates

Realign your posture and help correct muscular imbalances with this unique training program. Pilates improves performance in sports, enhances functional fitness and ease of movement. Pilates is offered in a one-on-one, group or class setting.

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Rowing

Rowing is a versatile aerobic exercise and improves the functioning of your heart and lungs while raising endurance fitness and oxygen intake. Because the rowing movement is natural, it's one of the very best ways to exercise.

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Spinning

Group stationary cycling experience led by a specially trained instructor. This integrated system of "energy zone" classes, taught on a specially designed bike and set to motivating music, offers a complete cardiovascular training program. For beginners and seasoned athletes these classes will help strengthen and tone both body and mind.

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step

Step is a challenging form of cardiovascular training program. Performed to invigorating music with creative choreography, this low-impact workout is also lots of fun.

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Strength Training

Strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength, reduced potential for injury, a temporary increase in metabolism, and improved cardiac function. Strength training uses resistance methods like free weights, weight machines, resistance bands, or a person's own weight to build muscles and strength.

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Swimming

Achieve your fitness goals with swimming lessons or Aqua Fit aerobic classes. From beginning to master lessons, you will learn basic strokes, proper form and technique, motivation through group workout sessions, and sprint, stroke specified and distance training.

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Yoga

Yoga is an ancient art and science that has been practiced for thousands of years. When practiced with regularity, it has the potential to uplift the human into conscious states of serenity, health, and joy.

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Special Program: Pilates

1 Hour Allegro Pilates Class with Kristen Shahverdian. Thursdays at 12:30 starting September 3. Limited to 5 members. Must sign up 30 minutes prior to class. It’s suggested that you take two one-on-one Pilates sessions before this class. For information call Hannah Purbe 267-918-4354.

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Boxing

Get personalized training with Clif Johnson, former professional Cruiser-Weight and professional boxing instructor since 1996.

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Cardio

Cardio training is any activity that employs the use of considerably large groups of muscles in a continuous and rhythmic manner throughout certain periods of time. There are many benefits that may be reached with cardio training. Aside from strengthening and raising the level of endurance of the heart and the lungs, cardio training also helps burn unwanted fats and calories.

View Schedule View Class Description

Pilates

Realign your posture and help correct muscular imbalances with this unique training program.

View Schedule View Class Description

Rowing

A versatile aerobic exercise that improves the functioning of your heart and lungs while raising endurance fitness and oxygen intake.

View Schedule View Class Description

Special Programs

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! This is a great cardio workout! Gail Gaines will teach this class Mondays at 5:30pm and Wednesdays at 12:30pm in Studio B.

TRX Suspension Training is the original body-weight portable training tool that builds strength, balance, flexibility and core stability for people at all fitness levels. Rámon Clark will teach this class Tuesdays at 6pm and Thursdays at noon in SC 5&6. Sign up 30 minutes prior to class.

Spinning

Exercise in a motivating group setting. Class types range from low impact, high impact, high/low impact, high/low sculpt, step training, urban rebounding, kick-boxing and cardio weight training.

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Swimming

Get personalized training with Clif Johnson, former professional Cruiser-Weight and professional boxing instructor since 1996.

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Yoga

Realign your posture and help correct muscular imbalances with this unique training program.

View Schedule View Class Description