Classes

CLASSES

Reap the benefits of belonging to a club with experienced quality instructors and over 120 classes each week, all included with the cost of membership.

Aqua Fit

Low impact pool exercises for all ages

Burn the Barre

Isometric exercises performed at a ballet barre that tone and define each muscle of the body

Cardio Kick Boxing

Strengthen and tone the lower body with both strength and cardiovascular exercise

Fletcher Pilates Fusion

Work your legs, hips and entire lower half while focusing on posture

Moves & Weights

Full body cardio workout for optimum strength and fitness

Nitro

High intensity workout utilizing weights, bands, balls and interval training

Power 60

Running drills and strength work to tone muscle and burn fat

Power Abs

All-level work out to strengthen and tone the abdominal region

QiGong

Energy practice with deep breathing and slow movements to increase mobility and flexibility

Rowing

Use of rowing machines for cardiovascular conditioning and strength building

Tai Fit

Cardio kickboxing to work the cardiovascular system

The Boxer’s Workout

Boxing techniques and exercises for a full body work

Tread & Shed

Interval training on treadmill mixed with light weights

Triple X

Burn and sweat on the indoor track with hard core lunges, drills, speed work and more

TRX

Original body-weight training tool that builds strength, balance, flexibility and core stability

Yoga

Wide range of offerings including Yin, Ashtanga, Vinyasa, Hatha, Chair and Align & Flow

Zumba

Blending upbeat rhythms with easy-to-follow choreography for a total body workout.

Weight Training

Intense condition for the total body designed to reshape and redefine muscles

Gentle Strength & Cardio

Total body work out using bands, weights and balls.

Spinning

Entire body work out for all ages on state-of-the-art spin bikes

Meditation

Basic meditation techniques to reduce stress, anxiety and physical tension

Boot Camp

Speed drills, floor and cardiovascular exercise to take your fitness to the next step

JOIN THE CLUB

BELONG