Spinning
Strength Zone: 75% - 85% Maximum Heart Rate
Slow, steady, hard resistance work.  Increase strength and power.  Hills, Hills and more Hills!  Strength training will work the muscle tissue and build power and strength.

Spinning
All Terrain: 65% - 92% Maximum Heart Rate
Flats, Hills and Jumps, you will experience it all in this class.  The class will challenge you aerobically and anaerobically

Spinning
Endurance Zone: 65% - 75% Maximum Heart Rate
The focus of this class is to increase aerobic capacity.  The endurance ride is focused, requiring steady use of energy and utilizing oxygen more efficiently.  While working within 65-75% MHR, you will set the pace and remain there for the length of the class.