Train like a professional boxer!  Have you ever wanted to train the way professional boxers do?  In the "Boxer's Workout" you can expect vigorous, high intensity, anaerobic activities.  High heart rates and short, quick bursts of activity as well as muscular endurance exercises to improve stamina.  You will also improve your coordination, agility, speed, total body strength and muscle tone.  Most importantly, although this type of training is intense and physically demanding, you will begin at your own pace to achieve the goals you set.