Experience an energizing all-levels Barre-45 class with Kelly Love followed by a tasting of four different types of sparkling wines led by Michael McCaulley of Tria, one of Philly’s finest wine enthusiasts.   Bring a donation of canned goods or purchase raffle tickets to benefit Philabundance.  Raffle prize is a gift basket featuring bottles of bubbly. Open to both …

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Q:  How is fitness important in your life and why?  Prioritizing is the key to success.  I joined the Sporting Club in September of 2011, and decided to make fitness one of my top three priorities.  I lost a significant amount of weight, and got into pretty good shape.  Being physically fit improved other aspects of my life.  I am …

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Q:  How is fitness important in your life and why?  Fitness is very important in my life.  I was not an overly active young adult or child so I found fitness a bit later in life.  I’ve watched many people in my family struggle with their health and as I got older I knew that I didn’t want that to …

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  Before you worry about whether you can touch your toes, consider these factors: your lifestyle, current or previous injuries, dedication and willingness to be patient with yourself. We are sometimes so caught up in the physical components of yoga, we forget that yoga was never intended to be just an exercise class.   Yoga means union; a balancing union …

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How did I turn into a morning person? How can you?   I will be honest, it wasn’t easy. Before I was working in the fitness industry, I was definitely not a morning person. The first few weeks of opening the gym at 5 am were tough. I tried forcing myself to go to bed at 9:30 pm and expected that …

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How has fitness played an important role in your life? Fitness has helped me recover from illness, and feel strong and healthy again. I’ve been sick most of my adult life. At 22 years old I was diagnosed with lymphoma. It took six months of chemotherapy and two months of radiation, but I was cured. Two years later, I was …

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Q:  What is your philosophy on making fitness a part of your life? A:  I believe fitness is the most important activity a person can partake in and is an important part of living a happy, fulfilling life. Q: What inspires you?  A: My kids. They are so much more talented and smarter than I was at their age. Q:  …

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Members receive 50% OFF the following classes at Nest: Tuesday – Jr. Beckham’s Buddies (2-3.5 years) from 11:30am – 12:15pm Varsity All-Stars (3.5-5.5 years) from 3:30pm – 4:30pm Wednesday – FitNEST Kids (3.5-5.5 years) from 3:45pm – 4:45pm Musical Theatre Philly Frozen (4-10 years) from 4:15pm – 5:15pm Thursday – NEST Lacrosse (3.5-6 years) from 4:20pm – 5:20pm Saturday – GymNEST (3-6 …

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